Fuel for the Sole

125 Episodo

1. 80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

   Publicado: 21/5/2024
2. 79 | The 2024 London Marathon race recap

   Publicado: 7/5/2024
3. 78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races

   Publicado: 23/4/2024
4. 77 | A discussion on Ozempic and other hot topics

   Publicado: 9/4/2024
5. 76 | A discussion with Joshua Rowe, Performance Scientist at Maurten

   Publicado: 26/3/2024
6. 75 | Tokyo Marathon Recap

   Publicado: 12/3/2024
7. 74 | Olympic Trials Marathon nutrition recap

   Publicado: 27/2/2024
8. 73 | The Costco hot dog diet, Berberine supplements and more listener questions

   Publicado: 13/2/2024
9. 72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions

   Publicado: 30/1/2024
10. 71 | Family nutrition debates, a new protein study & more listener questions

    Publicado: 16/1/2024
11. 70 | All your weightloss questions answered and a new program from Featherstone Nutrition

    Publicado: 2/1/2024
12. 69 | All of your GI questions, answered

    Publicado: 19/12/2023
13. 68 | Hydration patches, heart rate metrics, race day gel timing and strategies

    Publicado: 5/12/2023
14. 67 | New York City Marathon recap and fueling, race day nutrition questions

    Publicado: 21/11/2023
15. 66 | Nutrition for recovery

    Publicado: 7/11/2023
16. 65 | Your race day fueling and nutrition questions answered

    Publicado: 24/10/2023
17. 64 | 2023 Berlin Marathon Race Recap

    Publicado: 10/10/2023
18. 63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood

    Publicado: 26/9/2023
19. 62 | A new study on reactive hypoglycemia, carb loading and more listener questions

    Publicado: 12/9/2023
20. 61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more

    Publicado: 29/8/2023