Get-Fit Guy
Un pódcast de QuickAndDirtyTips.com - Martes
725 Episodo
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Smartphone Pain: How to Relieve Mobile Phone RSIs
Publicado: 8/11/2021 -
7 Ways That Exercise Can Combat Depression
Publicado: 1/11/2021 -
How To Stop Locking Your Elbows and Knees During Workouts
Publicado: 25/10/2021 -
3 Simple Ways To Relieve Post-Exercise Soreness
Publicado: 18/10/2021 -
How to Relieve Back Pain During Pregnancy
Publicado: 11/10/2021 -
How Stretching Can Improve Your Cardiovascular Health
Publicado: 4/10/2021 -
What to Eat Before, During, and After Your Workout
Publicado: 27/9/2021 -
7 Tips for Great Form on the Assault Bike
Publicado: 20/9/2021 -
5 Steps to Challenge Your Fitness
Publicado: 13/9/2021 -
Supersets: The Key to Shorter and More Effective Workouts
Publicado: 6/9/2021 -
Are Sit-Ups and Crunches Bad for You?
Publicado: 30/8/2021 -
Stationary Lunges Versus Squats--Which Is Better?
Publicado: 23/8/2021 -
3 Exercises to Help With Knee Pain
Publicado: 16/8/2021 -
How to Train (Mentally) Like an Olympian
Publicado: 9/8/2021 -
Meet the New Get-Fit Guy (Part 2)
Publicado: 27/7/2021 -
Meet the New Get-Fit Guy (Part 1)
Publicado: 20/7/2021 -
How Intrinsic Motivation Will Get You Fit
Publicado: 13/7/2021 -
Why We Need to Move Together Outside
Publicado: 6/7/2021 -
Should You Exercise in the Morning, Afternoon, or Evening?
Publicado: 29/6/2021 -
What Happens When You Foam Roll
Publicado: 22/6/2021
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
