725 Episodo

  1. Is It Better to Run Outside or on a Treadmill?

    Publicado: 28/3/2022

  2. What’s the Best Equipment to Use for Strength Training?

    Publicado: 21/3/2022

  3. 4 Solutions for Post-Workout Back Pain

    Publicado: 14/3/2022

  4. Are Peloton Bikes Worth the Hype?

    Publicado: 8/3/2022

  5. Are Massage Guns Worth Your Time and Money?

    Publicado: 28/2/2022

  6. What Is Self-Talk? An Excerpt from Pocket Therapy

    Publicado: 21/2/2022

  7. How Long Does It Take to See Results from Exercise?

    Publicado: 14/2/2022

  8. The Best No-Equipment Home Workout Program

    Publicado: 7/2/2022

  9. How Exercise Can Boost Your Immunity

    Publicado: 31/1/2022

  10. Why You Should Work Your Rear Delts

    Publicado: 24/1/2022

  11. How to Build the Perfect Home Gym

    Publicado: 17/1/2022

  12. 9 Tips for Proper Gym Etiquette

    Publicado: 10/1/2022

  13. A Beginner’s Guide to the Gym

    Publicado: 4/1/2022

  14. How to Make Smart Fitness New Year’s Resolutions

    Publicado: 27/12/2021

  15. How to Warm Up Before a Winter Exercise

    Publicado: 20/12/2021

  16. Is Getting Fit More Important Than Losing Weight?

    Publicado: 13/12/2021

  17. The Right Way to Engage Your Core

    Publicado: 6/12/2021

  18. 9 Tips for Perfect Push-up Performance

    Publicado: 29/11/2021

  19. Rest Week: Why Taking Breaks From Exercising is Crucial

    Publicado: 22/11/2021

  20. The Fastest Way to Relieve Sciatica Pain at Home

    Publicado: 15/11/2021

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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