725 Episodo

  1. Rest Week: why taking breaks from exercise is crucial (Reissue)

    Publicado: 16/8/2022

  2. 7 ways that exercise can combat depression (Reissue)

    Publicado: 9/8/2022

  3. How to relieve back pain during pregnancy (Reissue)

    Publicado: 2/8/2022

  4. What to eat before, during, and after your workout (Reissue)

    Publicado: 26/7/2022

  5. Walking for exercise: pick up the pace! (Reissue)

    Publicado: 19/7/2022

  6. 4 ways to get the most out of your workout

    Publicado: 12/7/2022

  7. Smartphone pain: how to relieve mobile phone RSIs

    Publicado: 5/7/2022

  8. Why your body needs preventative maintenance

    Publicado: 28/6/2022

  9. Should you exercise with a rowing machine?

    Publicado: 21/6/2022

  10. Which body type are you, and how does it change your fitness?

    Publicado: 14/6/2022

  11. Summer fitness safety tips

    Publicado: 7/6/2022

  12. The 4 components of body image

    Publicado: 31/5/2022

  13. What to do if you're not seeing progress with exercise

    Publicado: 24/5/2022

  14. 2 Mental Tricks to Stay Motivated and Consistent with Exercise

    Publicado: 17/5/2022

  15. 4 Things You Can Do to Be Active without Exercising

    Publicado: 10/5/2022

  16. Why You Need to Build a Strong Upper Back

    Publicado: 2/5/2022

  17. 3 Pre-Run Exercises to Prevent Injuries and Boost Performance

    Publicado: 25/4/2022

  18. What's the point of regret?

    Publicado: 18/4/2022

  19. How to Properly Stretch Tight Calf Muscles

    Publicado: 11/4/2022

  20. How HIIT Can Improve Your Run Time

    Publicado: 5/4/2022

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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