725 Episodo

  1. 519 - Everything You Need to Know About Exercise and Your Immune System

    Publicado: 26/1/2021

  2. 518 - How to Build Your Own Virtual Workout for You and Your Friends

    Publicado: 19/1/2021

  3. 517 - Why You Need an Exercise Ball

    Publicado: 12/1/2021

  4. 516 - What I Learned from Walking 15,000 Steps Per Day

    Publicado: 5/1/2021

  5. 427 - Why Do My Knees Creak?

    Publicado: 29/12/2020

  6. 515 - Motivation Won't Get You Fit—Here's What Will

    Publicado: 22/12/2020

  7. 514 - How to Strengthen Your Lower Back

    Publicado: 15/12/2020

  8. 513 - 2020 Get-Fit Guy Holiday Gift Guide

    Publicado: 8/12/2020

  9. 512 - How to Get Fit Again: A Gentle 3-Step Plan

    Publicado: 1/12/2020

  10. 511 - How to Get a Super-Defined Chest

    Publicado: 24/11/2020

  11. 510 - Covid Couch Potato? Here, Have a 'Movement Snack'!

    Publicado: 17/11/2020

  12. 509 - Are Outdoor Elliptical Bikes Effective?

    Publicado: 10/11/2020

  13. 508 - How to Get Fit with Kettlebells

    Publicado: 4/11/2020

  14. 507 - Walking Is a Fitness Superfood—6 Steps to Better Stepping

    Publicado: 27/10/2020

  15. 506 - Why Exercise Can Cause Weight Gain

    Publicado: 20/10/2020

  16. 505 - Dance Yourself Fit—an Interview with Mike Peele

    Publicado: 13/10/2020

  17. 504 - Do You Have to be Insane to do Beachbody INSANITY?

    Publicado: 6/10/2020

  18. 503 - How to Get Rock Solid Stability and Why You Need It

    Publicado: 29/9/2020

  19. 502 - Hate Burpees? Here's How to Love Challenging Exercises

    Publicado: 22/9/2020

  20. 405 - The Benefits of Applying Mindfulness to Exercise

    Publicado: 15/9/2020

12 / 37

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Visit the podcast's native language site