725 Episodo

  1. 501 - The 5 Key Exercises that will Keep You Fit

    Publicado: 8/9/2020

  2. 500 - Get-Fit Guy's Top 10 Fitness Questions and Answers

    Publicado: 1/9/2020

  3. 499 - How to Become a Strong Paddler

    Publicado: 25/8/2020

  4. 498 - How Mindful Movement Makes Your Brain Better

    Publicado: 18/8/2020

  5. 497 - Strengthen Your Nerves with Deliberate Practice

    Publicado: 11/8/2020

  6. 496 - Can Exercise Help to Prevent Vision Loss?

    Publicado: 4/8/2020

  7. 495 - Consistent Habits Are the Key to Fitness

    Publicado: 28/7/2020

  8. 494 - How to Use Resistance Bands for Your Home Workout

    Publicado: 21/7/2020

  9. 493 - Do Percussion and Vibration Massagers Really Work?

    Publicado: 14/7/2020

  10. 492 - Do Training and Personal Protection Masks Give You a Fitness Boost?

    Publicado: 7/7/2020

  11. 491 - What Does Science Say About Mixing Alcohol and Exercise?

    Publicado: 30/6/2020

  12. 490 - How to Get Huge Quads at Home

    Publicado: 23/6/2020

  13. 489 - Is BODYCOMBAT a Good Virtual Workout?

    Publicado: 16/6/2020

  14. 362 - How to Build Strong and Defined Calf Muscles

    Publicado: 9/6/2020

  15. 488 - How to Increase Your Muscle Definition

    Publicado: 2/6/2020

  16. 487 - Should You Calculate Your Muscle Mass?

    Publicado: 26/5/2020

  17. 486 - How to Turn Failure into Success With a Training Log

    Publicado: 19/5/2020

  18. 485 - Functional Movement Screening Can Turn Your Weaknesses into Strengths

    Publicado: 12/5/2020

  19. 484 - Do You Have to Lift To Failure for the Best Muscle Gains?

    Publicado: 5/5/2020

  20. 483 - Can You Tighten Loose Skin After Weight Loss?

    Publicado: 28/4/2020

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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