725 Episodo

  1. 386 - Why You Should Do Obstacle Course Racing to Get Fit

    Publicado: 24/4/2018

  2. 384 - Can the Placebo Effect Enhance Athletic Performance?

    Publicado: 10/4/2018

  3. 383 - The Best Way to Use Compression Gear

    Publicado: 3/4/2018

  4. 382 - Can You Run Faster by Training Slower?

    Publicado: 27/3/2018

  5. 381 - Do Fitness Trackers Lead to Better Fitness?

    Publicado: 20/3/2018

  6. 380 - Rock Climbing: How It Works and Why It's Popular

    Publicado: 13/3/2018

  7. 379 - What's Heat Acclimatization? How Can We Use It in Training?

    Publicado: 6/3/2018

  8. 378 - Is the Theory Behind Orangetheory Fitness Flawed?

    Publicado: 27/2/2018

  9. 376 - Winter Olympic Workouts You Can Do Too

    Publicado: 13/2/2018

  10. 375 - Cooling Down After Exercise: 6+ Helpful Tips

    Publicado: 6/2/2018

  11. 370 - 11 Common Exercise Excuses (and How to Overcome Them)

    Publicado: 2/1/2018

  12. 369 - 11+ Winter Workouts to Stay Fit in Freezing Temps

    Publicado: 26/12/2017

  13. 367 - 12 Reasons to Lift Heavy Things in the New Year

    Publicado: 12/12/2017

  14. 366 - Why 'Training Time-Outs' Can Be Positive

    Publicado: 5/12/2017

  15. 365 - Can Exercise Lower Your Blood Pressure?

    Publicado: 28/11/2017

  16. 364 - 9 Ways to Stay Fit This Holiday Season

    Publicado: 21/11/2017

  17. 363 - Can Losing Weight Make You Run Faster?

    Publicado: 14/11/2017

  18. 361 - Body Fat: How to Use It and Lose It

    Publicado: 31/10/2017

  19. 359 - How to Use an RPE Scale and Unplug Your Workout

    Publicado: 17/10/2017

  20. 358 - Is Exercise Contagious?

    Publicado: 10/10/2017

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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