725 Episodo

  1. 357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab

    Publicado: 3/10/2017

  2. 356 - The Best Ways to Measure Your Fitness, Part Two

    Publicado: 26/9/2017

  3. 355 GFG The Best Physical Fitness Tests, Part One

    Publicado: 19/9/2017

  4. 354 GFG The Many Benefits of Foam Rolling

    Publicado: 12/9/2017

  5. 352 GFG How to Make Time for Exercise

    Publicado: 29/8/2017

  6. 351 GFG The Ups and Downs of Hill Training

    Publicado: 22/8/2017

  7. 350 GFG What Is Rhabdomyolysis?

    Publicado: 15/8/2017

  8. 349 GFG The Benefits of Swimming for Health and Fitness

    Publicado: 8/8/2017

  9. 348 GFG Crossfit 101: Pros, Cons, and Catchphrases

    Publicado: 1/8/2017

  10. 347 GFG How Smart Is Your Smartwatch?

    Publicado: 25/7/2017

  11. 346 GFG How Quickly Can You Expect to See Muscle Gains?

    Publicado: 18/7/2017

  12. 345 GFG What Does the Word "Fitness" Really Mean?

    Publicado: 11/7/2017

  13. 344 GFG The Top Fitness Trends for 2017—and Introducing the New Get-Fit Guy

    Publicado: 3/7/2017

  14. 343 GFG Little-Known Ways to Enhance Your Immune System

    Publicado: 26/6/2017

  15. 342 GFG The Best Exercise Equipment for Building a Perfect Body

    Publicado: 19/6/2017

  16. 341 GFG How to Customize Your Diet

    Publicado: 12/6/2017

  17. 340 GFG How to Reverse Aging with Exercise

    Publicado: 5/6/2017

  18. 339 GFG 2 Potent Ways to Kill Fat Cells and Lose Fat Fast

    Publicado: 30/5/2017

  19. 338 GFG How To Increase Speed & Power

    Publicado: 22/5/2017

  20. 337 GFG How to Recover Like Wolverine from X-Men: Part 2

    Publicado: 15/5/2017

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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