180 Episodo

  1. Jealousy - why we feel it and how to get over it

    Publicado: 17/7/2023
  2. How to Build a Workout Habit | Summer Habit Series

    Publicado: 13/7/2023
  3. Do you have to break habits to build new ones?

    Publicado: 10/7/2023
  4. Life Has No Rules: How to own your freedom

    Publicado: 3/7/2023
  5. You Should Stay Single (how to thrive on your own)

    Publicado: 26/6/2023
  6. How to Build Savage Habits with Shelby Sacco

    Publicado: 19/6/2023
  7. The Way You Speak Matters

    Publicado: 12/6/2023
  8. Does Anyone REALLY Know You?

    Publicado: 5/6/2023
  9. You Should be Delusional

    Publicado: 29/5/2023
  10. A Guided Journaling Session

    Publicado: 22/5/2023
  11. The Fear of Change

    Publicado: 15/5/2023
  12. Self Care vs Self Love [REVISIT]

    Publicado: 8/5/2023
  13. Stop Settling for the Bare Minimum

    Publicado: 1/5/2023
  14. When You Feel Like You've Backtracked

    Publicado: 24/4/2023
  15. Understanding Yourself Through Your Core Values (Revisit)

    Publicado: 17/4/2023
  16. The Truth About Confidence

    Publicado: 10/4/2023
  17. You Don't Need a Niche

    Publicado: 3/4/2023
  18. We're Sick of Party Culture

    Publicado: 27/3/2023
  19. Can People Change?

    Publicado: 20/3/2023
  20. 10 Realistic Habits to Change Your Life

    Publicado: 13/3/2023

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AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

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