180 Episodo

  1. Fitness in All Phases of Life: Brittany Lupton's Experience and Advice

    Publicado: 17/10/2022
  2. Why you need to be celebrating other people's successes

    Publicado: 10/10/2022
  3. What to Get Rid of to Live Your Best Life (Revisit)

    Publicado: 3/10/2022
  4. How to be Healthy but Human: Callie Jardine's journey with health, balance, and pilates

    Publicado: 26/9/2022
  5. Why Do You Set Goals?

    Publicado: 19/9/2022
  6. Back to School Scaries

    Publicado: 12/9/2022
  7. How to Protect Your Peace

    Publicado: 5/9/2022
  8. 5 Reasons You Might be Bloated (other than food)

    Publicado: 29/8/2022
  9. 20 Things We Learned in 20 Years

    Publicado: 22/8/2022
  10. So We Heard You're in a Slump... How to Move Through it and Get Motivated

    Publicado: 15/8/2022
  11. How to Feel Healthy and Balanced on Vacation

    Publicado: 8/8/2022
  12. Goal Setting (Revisit)

    Publicado: 1/8/2022
  13. Fuck Commitment Issues

    Publicado: 25/7/2022
  14. How to Get a Bikini Body (Body Confidence in the Summer)

    Publicado: 18/7/2022
  15. Simplify your mind and get rid of stress

    Publicado: 11/7/2022
  16. Cancer Survivor to Co-Founder: The Power of a Positive Mindset with Mike Yewdell

    Publicado: 4/7/2022
  17. What if the only person you had to impress was yourself?

    Publicado: 27/6/2022
  18. He's a 10 but.....

    Publicado: 20/6/2022
  19. How to Get Toned - fitness advice specific to you

    Publicado: 13/6/2022
  20. Elevate Your Life Using Manifestation | CAROLINA SALAZAR

    Publicado: 6/6/2022

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AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

Visit the podcast's native language site