205 Episodo

  1. E160: Hormone Balance Comes Down to These 2 Things (Client Success Story) - Refresh Your Hormones Mini-Course DAY 4

    Publicado: 22/8/2024
  2. E159: Are You TOO Focused on Your Hormones & Missing The Whole Picture? Refresh Your Hormones Mini-Course DAY 3

    Publicado: 21/8/2024
  3. E158: Why What You've Been Doing Hasn't Been Working to Improve Energy & Periods - Refresh Your Hormones Mini-Course DAY 2

    Publicado: 20/8/2024
  4. E157: Overcoming Overwhelm & Focusing on What Matters Most for Your Hormones - Refresh Your Hormones Mini-Course DAY 1

    Publicado: 19/8/2024
  5. E156: Eating for Your Hormones 101

    Publicado: 12/8/2024
  6. BONUS - Burnt Out & Overwhelmed? I Have Something FREE For YOU!

    Publicado: 9/8/2024
  7. E155: When Healthy Living Becomes an Idol & The Spiritual Side of Healing with Reyna Wilson

    Publicado: 5/8/2024
  8. E154: BONUS - Hormone & Blood Sugar Balance for Men + Differences in Men's & Women's Nourishment Needs with Stephen Drews

    Publicado: 1/8/2024
  9. E153: How Men's & Women's Hormone Cycles are Different and What Symptoms Are Normal

    Publicado: 29/7/2024
  10. E152: "Preparing to Prepare" - Nutrient Deep Dive for TTC and Early Pregnancy with Functional Maternity Author Sarah Thompson

    Publicado: 22/7/2024
  11. E151: Make More Progesterone For Happier Hormones With Safe Sun Exposure

    Publicado: 15/7/2024
  12. E150: Calm Mom, Happy Home: Managing Anger and Emotions in Motherhood with Elizabeth Andreyevskiy

    Publicado: 8/7/2024
  13. E149: Q&A Thursday - Hormones & IUD, BBT Variables, When to Start Tracking Fertility Before Getting Married

    Publicado: 4/7/2024
  14. E148: 5 FREE Ways to Have Happier Hormones This Summer

    Publicado: 1/7/2024
  15. E147: This Product Stops Period Pain for 80% of Women with Valentina Milanova

    Publicado: 24/6/2024
  16. E146: Hormone Highlight - What Hormone Balance Really Means & Common Misconceptions

    Publicado: 20/6/2024
  17. E145: Basal Body Temp Tracking 201 - How to Understand The Nuances of What Your Temps Are Telling You

    Publicado: 17/6/2024
  18. E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long

    Publicado: 13/6/2024
  19. E143: Homesteading Healed My Hormones with Jocelyn Jennings of The Farm Fed Family

    Publicado: 9/6/2024
  20. E142: Personal Update - How We've Overcome Mold, Seizures, and SO MUCH Stress This Year

    Publicado: 6/6/2024

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Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to:Balancing hormones in motherhood with simple nourishment strategiesUsing food to have better periods and less PMS even with a busy scheduleBalancing blood sugar for more energy and less anxiety Getting rid of painful periods for goodLosing the drama of PMS weekFeeling more present and joyfulIncreasing your capacity in motherhood and life Understanding your body and cycles on a deeper levelHaving regular, pain free periods and ovulationMaking more progesteroneTaking back control of your health and your hormones so you can show up as the woman you really want to beHost Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever so you can have balanced hormones even as a busy mom.Contact Leisha:Email: [email protected] guest inquiries: [email protected]: www.leishadrews.comIG: @leishadrews

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