HAPPILY HORMONAL | hormone balance, pro metabolic, balance hormones naturally, hormonal acne, PMS, PCOS, painful periods

Un pódcast de Leisha Drews, RN, FDN-P, holistic hormone coach, period expert

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168 Episodo

  1. E144: TBT - Overwhelm, Anxiety, and Your Hormones | How to Stress Less & Keep Your Moods Stable All Month Long

    Publicado: 13/6/2024
  2. E143: Homesteading Healed My Hormones with Jocelyn Jennings of The Farm Fed Family

    Publicado: 9/6/2024
  3. E142: Personal Update - How We've Overcome Mold, Seizures, and SO MUCH Stress This Year

    Publicado: 6/6/2024
  4. E141: How Your Hormones Affect Mood & Depression with Dr Heather Rhodes

    Publicado: 3/6/2024
  5. E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal

    Publicado: 30/5/2024
  6. E139: How Estrogen Impacts ADHD Symptoms - Do You Really Have ADHD or Is It Your Hormones?

    Publicado: 27/5/2024
  7. 138: Q&A Thursday - What Do I Do About Bloating/Constipation? 10 Ideas to Improve Digestion & Detox

    Publicado: 23/5/2024
  8. E137: Are You Having Pain, Mood Swings, Fatigue, or Other Abnormal Ovulation Symptoms? How to Know What's Normal & Root Causes of Ovulation Symptoms

    Publicado: 20/5/2024
  9. E136: TBT - What's Causing Low Libido & How to Fix It

    Publicado: 16/5/2024
  10. E135: Eating Seasonally for Hormone Balance with Chef Whitney Aronoff

    Publicado: 12/5/2024
  11. E134: Q&A Thursday - How to Build A Hormone-Friendly Breakfast in 15 min or Less

    Publicado: 9/5/2024
  12. E133: Are Your Period Symptoms Normal? Which of These Top 3 Hormone Imbalances Do You Have?

    Publicado: 5/5/2024
  13. E132: TBT - 10 Tips to Create a Hormone-Supportive Morning Routine

    Publicado: 2/5/2024
  14. E131: My Daily & Weekly Priorities for Hormone Health as a Busy Mom

    Publicado: 29/4/2024
  15. E130: Q&A Thursday - Creative Ways to Fund Your Hormone Health Journey When It's Not In The Budget

    Publicado: 25/4/2024
  16. E129: Birth Control Doesn't Balance Your Hormones - The BTS of How Birth Control Really Works & What You Can Do Instead

    Publicado: 21/4/2024
  17. E128: Endometriosis: Symptoms, Treatments, Diagnosis, Misconceptions & Holistic Solutions with Women's Health Nutritionist Alex Adele King

    Publicado: 14/4/2024
  18. E127: How Chronic Hormone Issues Become Chronic Disease | DAY 4 of The Hormone Real Talk Bootcamp

    Publicado: 11/4/2024
  19. E126: Why PMS is NOT Just a Mind Thing | DAY 3 of The Hormone Real Talk Bootcamp

    Publicado: 10/4/2024
  20. E125: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level | DAY 2 of The Hormone Real Talk Bootcamp

    Publicado: 9/4/2024

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<p>Balance hormones naturally, restore energy, and fix your periods even as a busy mama! </p><p>Have you found yourself searching online for natural hormone balance tips but come away feeling more confused and overwhelmed? Are you ready to have great energy again so you can stop reaching for caffeine just to make it through the day? Do you know deep down that something is off but keep getting told that “everything looks normal” on your lab results? Do pain free, PMS free periods sound like a DREAM?</p><p>Girl...I've been where you are and I can't WAIT to help you move forward.</p><p>In this podcast you’ll find…Simple & focused nutrition + lifestyle strategies to balance your hormones from the inside out, restore your energy, and actually focus on the root cause of your hormone imbalances rather than defaulting to band-aid solutions that don't work long term.</p><p>If you’re ready to feel confident in your body, understand exactly what your body needs, and see results like painless periods, stable moods all month long, and an increased libido, I’ll be sharing my tips & tricks to get you there - without restrictive diets, complicated meal & supplement plans, and definitely without hormonal birth control.</p><p>I’m Leisha Drews, RN, FDN-P, Holistic Hormone coach & mama of 3. I’ve been through my share of hormonal issues - irregular, painful periods, hormonal acne, and migraines. I learned how to heal & restore my own body and have come to believe that our bodies have an incredible ability to balance when they're given the right nourishment. </p><p>I’m on a mission to simplify hormone balance for mamas so you feel empowered + start to love your body again, because it’s working FOR you and YOU have the power to change not only your own health, but the health of your family for generations to come. Even if you've been told birth control or surgery are your only options - that couldn't be further from the truth & I've seen my simple, natural methods work BETTER over and over again. I’m bringing you my tried and true methods to feel good right now so you don’t have to wait till you’re done having babies, the kids are grown up or life slows down to be empowered and encouraged in your body and health.</p><p>Happy hormones aren’t just a nice idea - they're 100% FOR you and I can’t wait to show you the way!</p><p>Contact Leisha:Email: [email protected]: www.leishadrews.comIG: @leishadrews</p><p>Want to work together?Nourish Your Hormones Course: <a href="https://leishadrews.com/nourishyourhormones">www.leishadrews.com/nourishyourhormones</a></p>

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