1288 Episodo

  1. Letting go of fear

    Publicado: 8/5/2023

  2. Celeb chef Dan Churchill on foods for boosting energy

    Publicado: 7/5/2023

  3. How long it takes to form a habit; gel mani warning; grip strength

    Publicado: 4/5/2023

  4. Are we done with “self-care”?

    Publicado: 3/5/2023

  5. What to say instead of “sorry” at work

    Publicado: 2/5/2023

  6. More of us are trusting social media’s nutrition advice

    Publicado: 1/5/2023

  7. Celeb trainer Jono Castano talks losing fat & building muscle

    Publicado: 30/4/2023

  8. Circadian diet; darkness retreats; dangerous influencer ‘collarium’ trend

    Publicado: 27/4/2023

  9. The magic of adopting a no f*cks mindset

    Publicado: 26/4/2023

  10. What to eat to balance your hormones

    Publicado: 25/4/2023

  11. How to actually do nothing (for people who are bad at it)

    Publicado: 24/4/2023

  12. Teresa Palmer’s new health mindset is everything

    Publicado: 23/4/2023

  13. Nature prescriptions; #saladtok’s top salad; power of reading books

    Publicado: 20/4/2023

  14. What counts as cheating anyway?

    Publicado: 19/4/2023

  15. How to make self belief your superpower

    Publicado: 18/4/2023

  16. Chantelle Otten wants to change your mindset around sex

    Publicado: 17/4/2023

  17. How to make your diet a little more Mediterranean

    Publicado: 16/4/2023

  18. Activewear on flights; why are the Finns so damn happy?; digital clutter be gone

    Publicado: 13/4/2023

  19. Fox Footy’s Sarah Jones on finding work/ life balance (or trying to)

    Publicado: 12/4/2023

  20. The body-mind workout that has celebrities hooked

    Publicado: 11/4/2023

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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Visit the podcast's native language site