297 Episodo

  1. Putting the Pop in Culture with Carrie Gillaspie

    Publicado: 2/2/2022
  2. "The One" with Michael Benko

    Publicado: 26/1/2022
  3. The Secret to Body Confidence with Rebekah Buege

    Publicado: 19/1/2022
  4. My One Word + The Heart Behind Sole in 2022

    Publicado: 12/1/2022
  5. Making Waves in 2022 with Allee Williams

    Publicado: 5/1/2022
  6. Season 3 Wrap Up + What to Expect in Season 4

    Publicado: 15/12/2021
  7. Purpose in the Process with Macy Cole

    Publicado: 8/12/2021
  8. Man In The Mirror with Austin Martz

    Publicado: 1/12/2021
  9. From The Red Vault with Ashley Cardillo

    Publicado: 17/11/2021
  10. Letting Others Love You with Parker Wilson

    Publicado: 10/11/2021
  11. Coping with Anxiety

    Publicado: 3/11/2021
  12. Our Birth Story

    Publicado: 27/10/2021
  13. Ballin' Bachelorette Recap with Rachel Ellzey

    Publicado: 20/10/2021
  14. Q+A with Michael Benko

    Publicado: 13/10/2021
  15. Finding Inclusive Movement with Sam Williams Stilwell

    Publicado: 6/10/2021
  16. For The Girl Who is in a Rut with Mac Wilson + Kenz Durham

    Publicado: 29/9/2021
  17. Your Body is Good Right Now with Jennifer Wagner

    Publicado: 22/9/2021
  18. Take Back Your Time with Christy Wright

    Publicado: 15/9/2021
  19. Mindset Shifts + Unlearning Negative Behaviors with Callan Wall

    Publicado: 8/9/2021
  20. Life is Not a Production with Alex Csorba

    Publicado: 1/9/2021

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site