297 Episodo

  1. Taking a Birds-eye View on Your Life with Ashlyn Gunderson

    Publicado: 25/8/2021
  2. The Power of Your Mind + Feeling Safe in Your Emotions with Scout Sobel

    Publicado: 18/8/2021
  3. Flexing Your Spiritual Muscles with Anastasia Jones

    Publicado: 11/8/2021
  4. Finding Safety in Food + Appreciating Our Bodies with Katherine Metzelaar

    Publicado: 4/8/2021
  5. Apologize to Your Body with Haylie Pack

    Publicado: 28/7/2021
  6. Be Willing to Be Surprised with Carly + Bianca

    Publicado: 21/7/2021
  7. Relabeling Yourself as an Overcomer with Jessi Jean

    Publicado: 14/7/2021
  8. Stepping Out of Your Shadow + Embodying Bravery with Jenny Gaither

    Publicado: 7/7/2021
  9. Your Voice Matters + Sitting in the Mess with Rebecca Anderson

    Publicado: 30/6/2021
  10. Eating Disorder Recovery + Turning Your Pain Into Purpose with Julia Parzyck

    Publicado: 23/6/2021
  11. Stomping on Perfectionistic Standards + Letting God Do The Rest with Macy Cole

    Publicado: 16/6/2021
  12. The "Cat"chelorette Recap with Rachel + Ashley

    Publicado: 9/6/2021
  13. Movement is Therapy + An Abundance Mindset with Kami Blease

    Publicado: 2/6/2021
  14. Beauty in the Chaos + Brighter Days Ahead with Chelsea Jennette

    Publicado: 26/5/2021
  15. Rewrite Your Narrative + Break Free from Fear w/ Emily Grey

    Publicado: 19/5/2021
  16. Wrestling Through Infertility + Advocating for Yourself with Megan Smalley

    Publicado: 12/5/2021
  17. Her Story Making History with Kyra Brown

    Publicado: 5/5/2021
  18. Every BODY is Different with Hanna Schultz

    Publicado: 28/4/2021
  19. Ditch The Lies + Find Freedom For Your Body & Soul with Cambria Joy

    Publicado: 21/4/2021
  20. From The Vault with Ashley Cardillo

    Publicado: 14/4/2021

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Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Visit the podcast's native language site