Huberman Lab
Un pódcast de Scicomm Media - Lunes
241 Episodo
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Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Publicado: 2/9/2024 -
Optimal Protocols for Studying & Learning
Publicado: 26/8/2024 -
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Publicado: 19/8/2024 -
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Publicado: 14/8/2024 -
Dr. Layne Norton: Tools for Nutrition & Fitness
Publicado: 12/8/2024 -
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Publicado: 5/8/2024 -
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Publicado: 2/8/2024 -
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Publicado: 29/7/2024 -
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Publicado: 22/7/2024 -
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Publicado: 15/7/2024 -
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
Publicado: 8/7/2024 -
How to Improve Skin Health & Appearance
Publicado: 1/7/2024 -
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Publicado: 24/6/2024 -
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It
Publicado: 19/6/2024 -
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
Publicado: 17/6/2024 -
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
Publicado: 12/6/2024 -
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Publicado: 10/6/2024 -
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Publicado: 7/6/2024 -
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Publicado: 3/6/2024 -
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
Publicado: 27/5/2024
Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
