Huberman Lab
Un pódcast de Scicomm Media - Lunes
255 Episodo
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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Publicado: 3/4/2023 -
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Publicado: 27/3/2023 -
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Publicado: 24/3/2023 -
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Publicado: 20/3/2023 -
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Publicado: 13/3/2023 -
How to Optimize Your Water Quality & Intake for Health
Publicado: 6/3/2023 -
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
Publicado: 27/2/2023 -
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Publicado: 24/2/2023 -
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Publicado: 22/2/2023 -
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Publicado: 20/2/2023 -
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Publicado: 15/2/2023 -
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Publicado: 13/2/2023 -
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Publicado: 8/2/2023 -
How to Stop Headaches Using Science-Based Approaches
Publicado: 6/2/2023 -
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Publicado: 1/2/2023 -
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
Publicado: 30/1/2023 -
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Publicado: 25/1/2023 -
How to Optimize Fertility in Males & Females
Publicado: 23/1/2023 -
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Publicado: 18/1/2023 -
Rick Rubin: How to Access Your Creativity
Publicado: 16/1/2023
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
