256 Episodo

  1. AMA: Having Healthy Conflict & Handling Criticism

    Publicado: 4/5/2021
  2. AMA: How Do I Know if I Am Healthy?

    Publicado: 27/4/2021
  3. AMA: Staying Attracted to Significant Other

    Publicado: 20/4/2021
  4. AMA: Working Out When Short on Time

    Publicado: 13/4/2021
  5. Unqualified: What to Do When You Don't Feel Good Enough with Ella Lucas-Averett

    Publicado: 6/4/2021
  6. Finding Courage in Your Situation with Margie Warrell

    Publicado: 30/3/2021
  7. Encouraging Others to Work on Their PIES

    Publicado: 23/3/2021
  8. Being in a Safe and Social State Part 2 With Justin Sunseri

    Publicado: 16/3/2021
  9. Being in a Safe and Social State Part 1 With Justin Sunseri

    Publicado: 9/3/2021
  10. Overcoming Trauma with Dr. Karol Darsa

    Publicado: 2/3/2021
  11. The Need to Be Seen - Mental Health & Healthy Relationships with Jadell Lee

    Publicado: 23/2/2021
  12. The Truth About Fasting with Christa Biegler

    Publicado: 16/2/2021
  13. What Is Love with Dr. Joe Beam

    Publicado: 9/2/2021
  14. Creating Routines

    Publicado: 2/2/2021
  15. What Men & Women Need to Know about Female Hormones with Dr. Beth Westie

    Publicado: 26/1/2021
  16. Resetting Your Metabolism with Brad Davidson

    Publicado: 19/1/2021
  17. Introverts vs. Extroverts with Rob Holmes

    Publicado: 12/1/2021
  18. How Sleep Impacts Your Physical and Emotional Attraction & Why You Need More Sleep Tonight with Mollie McGlocklin

    Publicado: 5/1/2021
  19. Setting & Reaching Your Personal Goals: The MUST-DO Process to Follow Every Year

    Publicado: 29/12/2020
  20. Best of 2020: Emotional Attraction, Changing Your Thoughts, and Decreasing Stress

    Publicado: 22/12/2020

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Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Hosted by Kimberly Beam Holmes and her husband, Rob Holmes, they dive into new and interesting topics released every Tuesday morning.

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