256 Episodo

  1. The Science of Gratitude

    Publicado: 15/12/2020
  2. How to Live a Less-Stressed Life with Christa Biegler

    Publicado: 8/12/2020
  3. PIES Success Story with Kelly Flint

    Publicado: 1/12/2020
  4. The 7 Types of Rest with Dr. Saundra Dalton-Smith

    Publicado: 24/11/2020
  5. 3 Keys to ACTUAL Work Life Balance

    Publicado: 17/11/2020
  6. Four Steps to a Happier, Healthier Life with Dr. Pamela Hays

    Publicado: 10/11/2020
  7. In The Waiting (Our Story of Adoption)

    Publicado: 3/11/2020
  8. Overcoming Sex Addiction with Nate Larkin

    Publicado: 27/10/2020
  9. SMART Communication in Your Relationships: Part 2

    Publicado: 20/10/2020
  10. SMART Communication in Your Relationships: Part 1

    Publicado: 13/10/2020
  11. How to Deal with Frustration

    Publicado: 6/10/2020
  12. Signs of Addiction with David Mathews

    Publicado: 29/9/2020
  13. Getting Past Guilt with Dr. Joe Beam

    Publicado: 22/9/2020
  14. Eating for Your Macros with Emily Field RD

    Publicado: 15/9/2020
  15. Stop the Negative Self-Talk

    Publicado: 8/9/2020
  16. The 7 Universal Emotions & What Drives Them with Dr. David Matsumoto

    Publicado: 1/9/2020
  17. My Struggle with Body Image, Food, and Disordered Eating

    Publicado: 25/8/2020
  18. The Importance of Breath with Keleah Anderson

    Publicado: 18/8/2020
  19. Changing The Conversation

    Publicado: 11/8/2020
  20. Why You Should Stop Focusing On Your Relationship

    Publicado: 4/8/2020

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Revealing secrets on how to become the most attractive you can be Physically, Intellectually, Emotionally and Spiritually (or as us insiders call it...the PIES). Hosted by Kimberly Beam Holmes and her husband, Rob Holmes, they dive into new and interesting topics released every Tuesday morning.

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