220 Episodo

  1. Mid-Year Reflections: Aligning Goals and Priorities

    Publicado: 28/6/2024
  2. Fear Less, Do More: Expanding Your Nervous System’s Capacity to Try New Things

    Publicado: 21/6/2024
  3. Overcoming Overwhelm: Strategies for Managing Your Busy Brain

    Publicado: 14/6/2024
  4. My Undiagnosed ADHD Aha Moment & How It Changed EVERYTHING

    Publicado: 7/6/2024
  5. Why ADHD Feels Like a Daily Crapshoot

    Publicado: 31/5/2024
  6. ADHD and Boring Jobs - Should I Quit?

    Publicado: 24/5/2024
  7. ADHD Exhaustion - this is what's really draining your energy

    Publicado: 17/5/2024
  8. My ADHD Monthly Reset: How I Organize My Time, Energy & FOCUS!

    Publicado: 10/5/2024
  9. How to Motivate Yourself to Do Anything

    Publicado: 3/5/2024
  10. Too many interests not enough follow through? Try this...

    Publicado: 26/4/2024
  11. Design Your Life to Limit Impulsivity and Distractibility

    Publicado: 19/4/2024
  12. Calm Big ADHD Emotions 😌 Heart Lock In Technique

    Publicado: 12/4/2024
  13. ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope.

    Publicado: 12/4/2024
  14. Starting a Coaching or Online Business? 5 Harsh Truths You Can't Ignore

    Publicado: 5/4/2024
  15. Beat Procrastination and Overwhelm with ADHD-specific Productivity Skills

    Publicado: 29/3/2024
  16. ADHD Energy Management: End the Battle of Burnout & Exhaustion

    Publicado: 22/3/2024
  17. What is ADHD, anyway? Kicking off a self-coaching series to help you do life better

    Publicado: 15/3/2024
  18. ADHD Decision Paralysis. This is WHY you don't trust yourself.

    Publicado: 8/3/2024
  19. 3 years of ADHD Coaching - I never expected this

    Publicado: 1/3/2024
  20. 3 Nervous System Hacks that Improved My ADHD Symptoms

    Publicado: 23/2/2024

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It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me onInstagram: www.instagram.com/carenmagillMy Website: www.itsadhdfriendly.comYoutube:https://www.youtube.com/channel/UCEdXA7ul

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