J3 University

122 Episodo

1. Top 3 Mini Cut Mistakes - J3U Podcast // Eps.123

   Publicado: 22/4/2024
2. Enhancing Insulin Sensitivity - J3U Podcast // Eps.122

   Publicado: 16/4/2024
3. Staying Fertile While Bodybuilding - J3U Podcast // Eps.121

   Publicado: 10/4/2024
4. Building a Classic Physique ft. Braeden Kardash - J3U Podcast // Eps.120

   Publicado: 3/4/2024
5. Banning Cheat Meals - J3U Podcast // Eps.119

   Publicado: 27/3/2024
6. 4 Coaches to Fire TODAY - J3U Podcast // Eps.118

   Publicado: 20/3/2024
7. Busting Female Fat Loss Stalls with Jamie Granville - J3U Podcast // Eps.117

   Publicado: 12/3/2024
8. The Ultimate Push Pull Legs Routine - J3U Podcast // Eps.116

   Publicado: 4/3/2024
9. Offseason PED Myths - J3U Podcast // Eps.115

   Publicado: 27/2/2024
10. Best & Worst PEDs on Prep - J3U Podcast // Eps.114

    Publicado: 20/2/2024
11. Cardio to Retain Muscle During Fat Loss - J3U Podcast // Eps.113

    Publicado: 13/2/2024
12. Nutrition to Retain Muscle During Fat Loss - J3U Podcast // Eps.112

    Publicado: 6/2/2024
13. Training to Retain Muscle During Fat Loss - J3U Podcast // Eps.111

    Publicado: 30/1/2024
14. Creating the Worst Physique Coach - J3U Podcast // Eps.110

    Publicado: 22/1/2024
15. Female Peak Week Made Simple - J3U Podcast // Eps.109

    Publicado: 16/1/2024
16. The Pre Prep Phase - J3U Podcast // Eps.108

    Publicado: 9/1/2024
17. Navigating Stalled Lifts - J3U Podcast // Eps.107

    Publicado: 2/1/2024
18. Are Your Reps Effective? - J3U Podcast // Eps.106

    Publicado: 27/12/2023
19. Train as Frequently as Possible - J3U Podcast // Eps.105

    Publicado: 20/12/2023
20. Interview with Charlie Johnson - J3U Podcast // Bonus Episode

    Publicado: 15/12/2023