J3 University

152 Episodo

1. Cardio to Retain Muscle During Fat Loss - J3U Podcast // Eps.113

   Publicado: 13/2/2024
2. Nutrition to Retain Muscle During Fat Loss - J3U Podcast // Eps.112

   Publicado: 6/2/2024
3. Training to Retain Muscle During Fat Loss - J3U Podcast // Eps.111

   Publicado: 30/1/2024
4. Creating the Worst Physique Coach - J3U Podcast // Eps.110

   Publicado: 22/1/2024
5. Female Peak Week Made Simple - J3U Podcast // Eps.109

   Publicado: 16/1/2024
6. The Pre Prep Phase - J3U Podcast // Eps.108

   Publicado: 9/1/2024
7. Navigating Stalled Lifts - J3U Podcast // Eps.107

   Publicado: 2/1/2024
8. Are Your Reps Effective? - J3U Podcast // Eps.106

   Publicado: 27/12/2023
9. Train as Frequently as Possible - J3U Podcast // Eps.105

   Publicado: 20/12/2023
10. Interview with Charlie Johnson - J3U Podcast // Bonus Episode

    Publicado: 15/12/2023
11. Offseason Trifecta: HGH, Insulin & Metformin - J3U Podcast // Eps.104

    Publicado: 13/12/2023
12. Estrogen Control & Masteron - J3U Podcast // Eps.103

    Publicado: 6/12/2023
13. New Client PED Design - J3U Podcast // Eps.102

    Publicado: 29/11/2023
14. Getting Huge on Thanksgiving - J3U Podcast // Eps.101

    Publicado: 22/11/2023
15. How to Build an X- Frame Physique - J3U Podcast // Eps.100

    Publicado: 16/11/2023
16. Astrid Naranjo: Sustainable Dieting in Bodybuilding - J3U Podcast // Eps.99

    Publicado: 8/11/2023
17. 5 Off-Season Tips to get Olympia Level Huge - J3U Podcast // Eps.98

    Publicado: 7/11/2023
18. Debunking Growth Hormone & Insulin - J3U Podcast // Eps.97

    Publicado: 25/10/2023
19. John’s Open Debut // Nailing the Stage Look - J3U Podcast // Eps.96

    Publicado: 18/10/2023
20. How to Travel as a Bodybuilder - J3U Podcast // Eps.95

    Publicado: 11/10/2023