Alcohol Free Life - Janey Lee Grace

Un pódcast de Janey Lee Grace - Viernes

Viernes

320 Episodo

  1. Setting intentions with Sandy Newbigging & 7 years of sobriety!

    Publicado: 3/1/2025
  2. Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book

    Publicado: 27/12/2024
  3. Don't hit the f*** it button this Xmas with NLP expert Jo Creed

    Publicado: 20/12/2024
  4. Rocking a Sober Xmas with Susan from Hola Sober

    Publicado: 13/12/2024
  5. Mental Health & Festive Tips Live at Club Soda

    Publicado: 6/12/2024
  6. Mental Fitness in Sobriety - James Gwinnett

    Publicado: 29/11/2024
  7. Vital Nutrients for Recovery with Nutritionist Rachel Aseco

    Publicado: 22/11/2024
  8. Somatic Wellness in Sobriety - Laura Starky

    Publicado: 15/11/2024
  9. A Health Transformation - Sober Club member Lynn Dewar

    Publicado: 8/11/2024
  10. Relapse and Resilience - Linda Redmond

    Publicado: 1/11/2024
  11. From Wham to Woo - The Power of Becoming You

    Publicado: 25/10/2024
  12. Writing for Recovery - Jennifer Bridgman

    Publicado: 18/10/2024
  13. Boosting Endorphins with Meridee from LaserQuit

    Publicado: 11/10/2024
  14. Letting Go, Stepping into a Sober Identity.

    Publicado: 4/10/2024
  15. Addiction & Family Secrets - Seana Smith

    Publicado: 27/9/2024
  16. Somatic Breathwork for Sobriety - Ivan from Delamere

    Publicado: 20/9/2024
  17. Inspiration for Sobriety - Maggie from The Sober Summit

    Publicado: 13/9/2024
  18. Building trust in Sobriety with SoberProof App

    Publicado: 6/9/2024
  19. Navigating Sex & Relationships - Anna Kingsley

    Publicado: 30/8/2024
  20. Balancing Brain Chemistry in sobriety

    Publicado: 23/8/2024

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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