Alcohol Free Life - Janey Lee Grace
Un pódcast de Janey Lee Grace - Viernes
307 Episodo
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Letting Go, Stepping into a Sober Identity.
Publicado: 4/10/2024 -
Addiction & Family Secrets - Seana Smith
Publicado: 27/9/2024 -
Somatic Breathwork for Sobriety - Ivan from Delamere
Publicado: 20/9/2024 -
Inspiration for Sobriety - Maggie from The Sober Summit
Publicado: 13/9/2024 -
Building trust in Sobriety with SoberProof App
Publicado: 6/9/2024 -
Navigating Sex & Relationships - Anna Kingsley
Publicado: 30/8/2024 -
Balancing Brain Chemistry in sobriety
Publicado: 23/8/2024 -
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
Publicado: 16/8/2024 -
Sober Coaching, & clips from guests
Publicado: 9/8/2024 -
Supporting others, compassion and forgiveness
Publicado: 2/8/2024 -
The impact of Alcohol on Gut Health - Helena Tibocha
Publicado: 26/7/2024 -
From Rock Bottom to No More Craving! Christine Cant
Publicado: 19/7/2024 -
Workplace Wellbeing - Alex Clapp from Claritee
Publicado: 12/7/2024 -
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
Publicado: 10/7/2024 -
Live in conversation with author & sober hero Clare Pooley
Publicado: 5/7/2024 -
Setting Boundaries - Susan from Hola Sober
Publicado: 28/6/2024 -
Sober is Dope! Artist and musician POP Buchanan
Publicado: 21/6/2024 -
Mindfulness in Sobriety - Deb Masner
Publicado: 14/6/2024 -
Giving a f**k - David Hamilton on kindness
Publicado: 7/6/2024 -
288: Meditation to reduce stress with Rory Kinsella
Publicado: 31/5/2024
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
