550 Episodo

  1. #267 How & When To Train Your Abs Directly, Should Kids Take Supplements & More!

    Publicado: 21/5/2020

  2. #266 Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?!

    Publicado: 14/5/2020

  3. #265 Can Athletes Get "Too Strong", Optimal Shin Angle When Squatting/Deadlifting & More!

    Publicado: 7/5/2020

  4. #264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics & More!

    Publicado: 30/4/2020

  5. #263 Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business

    Publicado: 23/4/2020

  6. #262 It's Not About WHO You Train; It's About HOW You Train [w/ Ben Bruno]

    Publicado: 16/4/2020

  7. #261 The $300 Budget Home Gym That'll Still Get You Jacked, Top 3 Swiss Ball Exercises & More!

    Publicado: 9/4/2020

  8. #260 The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips & More!

    Publicado: 2/4/2020

  9. #259 The COVID-19 'Silver Lining' That Athletes/Coaches Are Overlooking, Best Pre-Workout Snacks & More!

    Publicado: 26/3/2020

  10. #258 Joe D's Actionable Advice for Gym Owners, Athletes & Lifters during this Coronavirus Pandemic

    Publicado: 19/3/2020

  11. #257 Tips for Training Multi-Sport Athletes w/ No Off-Season, Best Types of "Muscle Building Cardio" & More!

    Publicado: 12/3/2020

  12. #256 From Introvert to Instafamous! JoeTherapy talks Social Media Branding, Better Stretching & More!

    Publicado: 5/3/2020

  13. #255 The Link Between Push-up Capacity & Your Heart Health!

    Publicado: 27/2/2020

  14. #254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products & More!

    Publicado: 20/2/2020

  15. #253 Programming "Hand-Supported" Unilateral Exercises, Tips for Starting a Home Gym & More!

    Publicado: 13/2/2020

  16. #252 Understanding Kinesio Tape, Explaining What "Psoas Release" REALLY Means & More w/ Dr. Gregory Doerr

    Publicado: 6/2/2020

  17. #251 Joe Critiques a Female Listener's Program & Shares His Thoughts on The Biggest Loser!

    Publicado: 30/1/2020

  18. #250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes & More!

    Publicado: 23/1/2020

  19. #249 Must-Hear Training Advice for Youth Coaches & Parents, My Early Childhood Strength Influences & More!

    Publicado: 16/1/2020

  20. #248 The "Fun Warm-up" That Improves Performance, How To Prevent Clients from Questioning Your Results & More!

    Publicado: 9/1/2020

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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