550 Episodo

  1. #247 How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age & Lots More!

    Publicado: 2/1/2020

  2. #246 End of Year Reflection, Top 5 Training Takeaways & Lots of FREE STUFF!

    Publicado: 27/12/2019

  3. #245 Should You Train When Sick, How To Fix Flat Feet...Plus Full Q&A!

    Publicado: 19/12/2019

  4. #244 8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals & More!

    Publicado: 12/12/2019

  5. #243 Growing Up Homeless, Squatting/Deadlifting 1000lbs & Living Better Through Strength w/ Chris Duffin

    Publicado: 5/12/2019

  6. #242 George DeFranco On Parenting, Participation Trophies & The Never-Before-Told Turning Point of Joe's Career!

    Publicado: 28/11/2019

  7. #241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling & More]

    Publicado: 21/11/2019

  8. #240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance & More!

    Publicado: 7/11/2019

  9. #239 Joe's Uncensored Opinion on "The Game Changers" Documentary, UFC's Drug Testing Policy & More!

    Publicado: 31/10/2019

  10. #238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique & More!

    Publicado: 24/10/2019

  11. #237 A New (Brilliant) Approach to Programming Unilateral Exercises, "Training Games" & More w/ Cam Josse!

    Publicado: 17/10/2019

  12. #236 How To Get Jacked Without Losing Athleticism, Best Speed Drills for Young Athletes & Much More!

    Publicado: 10/10/2019

  13. #235 Why I Switched From Coffee to Caffeine Tablets, How To Build Dense/Hard Muscle, Plus FULL Q&A!

    Publicado: 3/10/2019

  14. #234 Former NXT Champ Tommaso Ciampa On His Return From Neck Surgery, Go-To Strength Exercises, Nutrition & More!

    Publicado: 26/9/2019

  15. #233 Bar Fights, Bum Attacks & Badass Training Info w/ UFC Fighter Mickey Gall!

    Publicado: 19/9/2019

  16. #232 Has an Anti-Aging Miracle Been Discovered? (Dr. Rand shares the science & story behind "NAD")

    Publicado: 12/9/2019

  17. #231 The Best Farmer's Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS & More!

    Publicado: 5/9/2019

  18. #230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery & More!

    Publicado: 29/8/2019

  19. #229 Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More!

    Publicado: 22/8/2019

  20. Title: #228 How To Stand Out, Be a Great Leader & Succeed in the Crowded Fitness Industry [w/ Joe Meglio]

    Publicado: 15/8/2019

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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