550 Episodo

  1. #227 How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try & More!

    Publicado: 8/8/2019

  2. #226 From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results!

    Publicado: 1/8/2019

  3. Title: #225 JL Holdsworth on Finding Your Body's "Light Switches" to Increase Strength, Reduce Pain & Feel Amazing!

    Publicado: 25/7/2019

  4. #224 Vacation Training Advice & The Truth About Meal Frequency and Fat Loss!

    Publicado: 18/7/2019

  5. #223 Creating New & Improved Football Conditioning Tests [w/ Cameron Josse]

    Publicado: 11/7/2019

  6. #222 Is Joe Ending the Podcast & Getting Back into the Gym Biz Full Time?!

    Publicado: 4/7/2019

  7. #221 Dr. Jordan Shallow is Bigger, Stronger & Smarter Than You... so Listen Up!

    Publicado: 27/6/2019

  8. Title: #220 Birthdays, Work-Life Balance...and Joe Gets Called a Scam Artist?!

    Publicado: 20/6/2019

  9. #219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings & MORE!

    Publicado: 13/6/2019

  10. #218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!

    Publicado: 6/6/2019

  11. #217 Attracting Famous Clients, Fixing Golfer's Elbow, Go-To Exercises for Grapplers & MUCH MORE!!

    Publicado: 30/5/2019

  12. #216 Programming Box Jumps & Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances!

    Publicado: 23/5/2019

  13. #215 How To Program Hill Sprints, HIIT Workouts & Isometrics for Maximal Results!

    Publicado: 16/5/2019

  14. #214 The Mind Pump Crew Speaks Out About CrossFit, Insecurities in the Fitness Industry & More!

    Publicado: 9/5/2019

  15. #213 From Undrafted to 10-Year NFL Vet! [Andrew Sendejo interview]

    Publicado: 2/5/2019

  16. #212 The Mind-Muscle Connection: Important for Athletes or Waste of Time?

    Publicado: 25/4/2019

  17. #211 Joe Provides Valuable Answers to Stupid Questions!

    Publicado: 18/4/2019

  18. #210 Brooklyn Banter! (Joe D, Jay Ferruggia & Sean Hayes Talk Training, WWE & More!)

    Publicado: 11/4/2019

  19. Title: #209 Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman

    Publicado: 4/4/2019

  20. #208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!

    Publicado: 28/3/2019

17 / 28

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Visit the podcast's native language site