550 Episodo

  1. Episode 66: Ask Joe D. ANYTHING! - Part 2

    Publicado: 16/6/2016

  2. Episode 65: Ask Joe D. ANYTHING!

    Publicado: 9/6/2016

  3. Episode 64: Hacking the Dynamic-Effort Method for Hypertrophy GAINZ?!

    Publicado: 2/6/2016

  4. EP 63: Dr. Tom Bilella talks Nutrition - One size fits nobody!

    Publicado: 26/5/2016

  5. EP 62: Stephanie McMahon Interview

    Publicado: 19/5/2016

  6. EP 61: Training Intensity vs. Stupidity & The Ultimate Post-Workout Routine!

    Publicado: 12/5/2016

  7. EP 60: Story Time with Joe D.

    Publicado: 5/5/2016

  8. EP 59: The Secret to Running a Faster Mile

    Publicado: 28/4/2016

  9. EP 58: Death to the "Participation Trophy"!

    Publicado: 21/4/2016

  10. EP 57: Best Methods for Improving Sport-Specific Agility

    Publicado: 14/4/2016

  11. EP 56: Triple H Podcast follow up

    Publicado: 7/4/2016

  12. EP 55: Triple H talks Training, Low-Carb Dieting, Gym Lessons & More!

    Publicado: 31/3/2016

  13. #52 17 Actionable Takeaways From My 1st Year of Podcast Guests

    Publicado: 25/2/2016

  14. #51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]

    Publicado: 18/2/2016

  15. #51 Should Women Train Differently Than Men? [Plus a HUGE Announcement]

    Publicado: 18/2/2016

  16. #50 The Great Periodization Debate! [Linear vs Conjugate]

    Publicado: 11/2/2016

  17. #49 How To Write Effective Training Programs

    Publicado: 4/2/2016

  18. #48 BROseph DeFranco vs. "Real" Research - Static Stretching TRUTH Revealed!

    Publicado: 28/1/2016

  19. #47 11 Common Speed Training Mistakes [Avoid These!]

    Publicado: 21/1/2016

  20. #47 11 Common Speed Training Mistakes [Avoid These!]

    Publicado: 21/1/2016

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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

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