391 Episodo

  1. 460: Austin Einhorn on First Principles for Building Unbreakable Athletes

    Publicado: 24/4/2025
  2. 459: Laurent Meuwly on Strength and Speed Concepts in Dutch Sprint Development

    Publicado: 17/4/2025
  3. 458: Anthony Cockrill on Squat Dynamics in Explosive Strength Development

    Publicado: 10/4/2025
  4. 457: Bren Veziroglu on Building a Movement-Rich Training Program

    Publicado: 3/4/2025
  5. 456: Michael Bruno on Skeletal Dynamics in Athletic Speed and Power Development

    Publicado: 27/3/2025
  6. 455: 10 Keys to a Complete Athletic Performance Program

    Publicado: 20/3/2025
  7. 454: Steffan Jones on Isometric Training Integration in High Velocity Skill Development

    Publicado: 13/3/2025
  8. 453: Jeremy Frisch on Foundations of Athletic Speed and Movement Ability

    Publicado: 6/3/2025
  9. 452: Jon Stea on The Power of Authentic Movement and Human Connection

    Publicado: 27/2/2025
  10. 451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

    Publicado: 20/2/2025
  11. 450: James Wild on An Evolution of Speed Training Individualization

    Publicado: 13/2/2025
  12. 449: Kevin Mulcahy on An Evolution of Game Speed Development

    Publicado: 6/2/2025
  13. 448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

    Publicado: 30/1/2025
  14. 447: Scott Salwasser on An Evolution of Speed and Movement Assessment

    Publicado: 23/1/2025
  15. 446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

    Publicado: 16/1/2025
  16. 445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts

    Publicado: 9/1/2025
  17. 444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness

    Publicado: 2/1/2025
  18. 443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement

    Publicado: 26/12/2024
  19. 442: David Grey on High Performance Foot Training and Isometric Concepts

    Publicado: 19/12/2024
  20. 441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance

    Publicado: 12/12/2024

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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