391 Episodo

  1. 440: Eric Guthrie on Movement Challenges and Athlete Driven Development

    Publicado: 5/12/2024
  2. 439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance

    Publicado: 27/11/2024
  3. 438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development

    Publicado: 21/11/2024
  4. 437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts

    Publicado: 14/11/2024
  5. 436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training

    Publicado: 7/11/2024
  6. 435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms

    Publicado: 31/10/2024
  7. 434: Chris Kelly on Airway Dynamics and Force Production in Athletic Movement

    Publicado: 24/10/2024
  8. 433: Seth Lintz on Sprint Training and Instinctive Athleticism

    Publicado: 17/10/2024
  9. 432: Brady Volmering on A Tool Kit for Building Athletic Power

    Publicado: 10/10/2024
  10. 431: Flynn Disney on Reflexive Power and The Art of Natural Learning

    Publicado: 3/10/2024
  11. 430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance

    Publicado: 26/9/2024
  12. 429: Dan John on Training Mastery and the Champion’s Process

    Publicado: 19/9/2024
  13. 428: Lee Taft on Breaking Barriers in Team and Individual Speed Development

    Publicado: 12/9/2024
  14. 427: Pat Davidson on The Hero’s Journey of Training and Human Performance

    Publicado: 5/9/2024
  15. 426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods

    Publicado: 29/8/2024
  16. 425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond

    Publicado: 22/8/2024
  17. 424: Rick Franzblau on Strength Mechanics for Athletic Optimization

    Publicado: 15/8/2024
  18. 423: Adarian Barr on Force Application, Levers, and Joint Mechanics

    Publicado: 8/8/2024
  19. 422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation

    Publicado: 1/8/2024
  20. 421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training

    Publicado: 25/7/2024

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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