394 Episodo

  1. 343: Julien Pineau on Innate Movement Patterning in Strength and Sprint Performance

    Publicado: 26/1/2023

  2. 342: Seth “Pitching Doctor” Lintz on Breaking Speed Barriers in a High Velocity Training Program

    Publicado: 19/1/2023

  3. 341: Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete

    Publicado: 12/1/2023

  4. 340: Michael Zweifel on Moving From Strength to Sport Coach and Rethinking Skill and Speed Transfer in Athletic Performance

    Publicado: 5/1/2023

  5. 339: DJ Murakami on Breaking Cognitive Training Barriers, Muscle Tensioning, and Winning Each Workout

    Publicado: 29/12/2022

  6. 338: Kyle Waugh on Building Robust Athleticism, Managing Training Complexity, and Going from “Broken to Beast”

    Publicado: 22/12/2022

  7. 337: Dan Back on the Core of Sprint Technique and Building Bounce in Athletic Performance

    Publicado: 15/12/2022

  8. 336: Tony Holler on The Evolution of a Speed-Based Training Culture

    Publicado: 8/12/2022

  9. 335: Danny Foley on Dialing Between a Fascial or Muscle Emphasis in Training

    Publicado: 1/12/2022

  10. 334: Christian Thibaudeau “The Gunthor Complex”, and Strength-Power Relationships in Training Setups

    Publicado: 23/11/2022

  11. 333: Kyle Dobbs and Matt Domney on Practical Principles of High Intensity Training and Athletic Outputs

    Publicado: 17/11/2022

  12. 332: Joel Smith Q&A on Maximal Strength Limits, Sprint Training “Hardware” and Athlete Testing Protocols

    Publicado: 10/11/2022

  13. 331: Lee Taft on The Flow of Sport Skill Development and Speed Training Integration

    Publicado: 3/11/2022

  14. 330: Rett Larson on Sport Warmups as a Melting Pot of Strength, Skill, and Movement Opportunity

    Publicado: 27/10/2022

  15. 329: John Kiely on Belief, Perception, and Placebos in an Optimized Training Process

    Publicado: 20/10/2022

  16. 328: Jamie Smith on Leveraging Play and Variability in a Total Speed Training Program

    Publicado: 13/10/2022

  17. 327: Joel Reinhardt on The Fusion of Sport and Strength Training Workloads in American Football

    Publicado: 6/10/2022

  18. 326: Adarian Barr on Stress, Strain and Redefining “Stiffness” in Athletic Movement

    Publicado: 29/9/2022

  19. 325: David Grey on Lower-Leg Dynamics, “Fatigue Contrasts”, and Rethinking the Term “Corrective Exercise”

    Publicado: 22/9/2022

  20. 324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception

    Publicado: 15/9/2022

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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