Kefi Life
Un pódcast de Kiki Vale - Jueves
183 Episodo
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142: The Essential Thanksgiving Table
Publicado: 16/11/2023 -
141: Boost Your Immunity!
Publicado: 9/11/2023 -
140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome.
Publicado: 2/11/2023 -
139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine.
Publicado: 26/10/2023 -
138: Grounding - The Simple Self Care Remedy
Publicado: 19/10/2023 -
137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories
Publicado: 12/10/2023 -
136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony
Publicado: 5/10/2023 -
135: Mindful Movement
Publicado: 28/9/2023 -
134: Why Mushrooms?
Publicado: 21/9/2023 -
133: Joy with Tablespaces and Charcuterie Boards
Publicado: 14/9/2023 -
132: Gab It Out Girls — Moving
Publicado: 7/9/2023 -
131: How Does Your Past Affect Your Physical Health?
Publicado: 31/8/2023 -
130: Elevate Yor Next Meal with PremOla Granola
Publicado: 24/8/2023 -
129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey
Publicado: 17/8/2023 -
128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration
Publicado: 10/8/2023 -
127: Integrative Mental Health = HOPE
Publicado: 3/8/2023 -
126: Flourish & Live Your Best Life with Organic Juices
Publicado: 27/7/2023 -
125: The Power of Mushrooms
Publicado: 20/7/2023 -
124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle
Publicado: 13/7/2023 -
123: Couples Wellness — How to Reach Your Fitness Goals Together!
Publicado: 6/7/2023
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
