Kefi Life
Un pódcast de Kiki Vale - Jueves
170 Episodo
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109. Food, Family and Tradition with Barb Costello of Brunch with Babs
Publicado: 30/3/2023 -
108. Thriving in Life – Brunch with Babs!
Publicado: 23/3/2023 -
107. Flora Farms – Extraordinary Farm to Table in Cabo San Lucas!
Publicado: 16/3/2023 -
106. The Soul of Italy, Mexico, and Greece All in One When You Savor the Culinary Traditions of YaYa’s!
Publicado: 9/3/2023 -
105. The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You
Publicado: 2/3/2023 -
104. Loss - Relationships - God
Publicado: 23/2/2023 -
103. Adventure Activity with Charlie Marks
Publicado: 16/2/2023 -
102. Fluid Running for the Health of Your Body
Publicado: 9/2/2023 -
101. Life in Ikaria- The Rustic Retreats with Thea Parikos
Publicado: 2/2/2023 -
100. Happy 100 Kefi L!fe!
Publicado: 26/1/2023 -
99. Yia Yia’s Kitchen - Lessons learned!
Publicado: 19/1/2023 -
98. I am Calm
Publicado: 12/1/2023 -
97. Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!
Publicado: 5/1/2023 -
96. Can’t Put a Price Tag on Love
Publicado: 29/12/2022 -
95. Christmas in Bethlehem with Sufian Abu Hanna
Publicado: 22/12/2022 -
94. Food, Relationships & the Immune System During the Holidays
Publicado: 15/12/2022 -
93. Holiday Mind-Body Relief
Publicado: 8/12/2022 -
92. Activate the Inner Healer Within You via Food
Publicado: 1/12/2022 -
91. You Will Be Found…Reach Out This Thanksgiving!
Publicado: 24/11/2022 -
90. Travel Survival Guide to Keep it Ola Kala
Publicado: 17/11/2022
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
