506 Episodo

  1. Why is it harder for women to lose weight?

    Publicado: 18/12/2023

  2. Using a CGM for weight loss

    Publicado: 18/12/2023

  3. The essential principles of a low-carb diet

    Publicado: 11/12/2023

  4. How using Levels can help improve your fitness

    Publicado: 11/12/2023

  5. How to reduce insulin resistance for weight loss

    Publicado: 11/12/2023

  6. 20 low-carb dinner ideas that satisfy

    Publicado: 8/12/2023

  7. What Alison Magee learned about her body in pregnancy wearing a CGM

    Publicado: 8/12/2023

  8. Why are glucose responses so individual?

    Publicado: 21/11/2023

  9. How to order a blood sugar-friendly meal at a Chinese restaurant

    Publicado: 21/11/2023

  10. 16 Low-carb snacks for stable blood sugar

    Publicado: 20/11/2023

  11. How much does Levels cost?

    Publicado: 20/11/2023

  12. How does hydration affect metabolic health?

    Publicado: 20/11/2023

  13. A dietitian’s advice on how to set and achieve goals

    Publicado: 18/10/2023

  14. What makes Levels different?

    Publicado: 18/10/2023

  15. What is a blood sugar spike, and why does it matter?

    Publicado: 18/10/2023

  16. Is intermittent fasting good for women?

    Publicado: 17/10/2023

  17. How can I bring down blood sugar levels now?

    Publicado: 17/10/2023

  18. Is fructose behind Alzheimer’s disease?

    Publicado: 17/10/2023

  19. What functional medicine physician Andrea Violette learned about alcohol from CGM

    Publicado: 30/9/2023

  20. Do you get enough vitamin D? Here’s how it benefits metabolic health

    Publicado: 29/9/2023

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

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