506 Episodo

  1. Are your beauty products toxic?

    Publicado: 27/9/2023

  2. How Levels can help you find your optimal diet

    Publicado: 25/9/2023

  3. How the Levels team approaches their beauty routine

    Publicado: 23/9/2023

  4. How and why the Food Pyramid diet recommendations changed

    Publicado: 20/9/2023

  5. Does blood sugar matter if you don’t have diabetes?

    Publicado: 18/9/2023

  6. Are “whole grain” and “whole wheat” products healthy?

    Publicado: 16/9/2023

  7. Healthier flours for stable blood sugar

    Publicado: 15/9/2023

  8. Can blood sugar impact hot flashes?

    Publicado: 13/9/2023

  9. What are normal glucose levels?

    Publicado: 4/9/2023

  10. Carol Driver approaches Type 1 diabetes with an experimentation mindset

    Publicado: 2/9/2023

  11. Are ancient grains healthier than rice?

    Publicado: 1/9/2023

  12. The ultimate guide to exercise and metabolic health

    Publicado: 30/8/2023

  13. Michaela Kilander uses her CGM to improve whole-body health

    Publicado: 28/8/2023

  14. How much protein do I need, and how do I get enough?

    Publicado: 26/8/2023

  15. What is fasting glucose and why does it matter?

    Publicado: 25/8/2023

  16. Foods we love: Nutritional Yeast

    Publicado: 23/8/2023

  17. How does carb loading work—and when is it useful?

    Publicado: 21/8/2023

  18. How using Levels can improve your health

    Publicado: 19/8/2023

  19. Why doesn’t my CGM reading match my finger-stick reading?

    Publicado: 18/8/2023

  20. Vero Encinas rediscovered her health—and motivation—through Levels

    Publicado: 16/8/2023

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels

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