Life After Diets
Un pódcast de Sarah Dosanjh / Stefanie Michele - Miercoles
196 Episodo
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35. But What If Everyone Around Me Is Dieting?
Publicado: 16/3/2022 -
34. But What If I'm Just Greedy?
Publicado: 9/3/2022 -
33. But How Can I Be More Consistent?
Publicado: 2/3/2022 -
32. A Conversation About Geneen Roth
Publicado: 23/2/2022 -
31. But Can I Eat "Healthy" Without Dieting?
Publicado: 16/2/2022 -
30. But I'm A Secret Eater!
Publicado: 9/2/2022 -
29. But I Feel So Guilty About My Eating
Publicado: 2/2/2022 -
28. But I Don't Want to Let Myself Go
Publicado: 26/1/2022 -
27. But Once I Start Eating, I Can't Stop
Publicado: 19/1/2022 -
26. But I Don't Want to See People After Weight Gain
Publicado: 12/1/2022 -
25. But How Do I Stop a Binge Urge?
Publicado: 5/1/2022 -
24. But I Hate Photos of Myself
Publicado: 29/12/2021 -
*BONUS* Guided Meditation to Reset After Overeating
Publicado: 24/12/2021 -
23. But I Think I'm Addicted to Food
Publicado: 22/12/2021 -
22. But I've Struggling with Eating For Years!
Publicado: 15/12/2021 -
21. But Who Am I Without Dieting?
Publicado: 8/12/2021 -
20. But How Can I Lose Weight Without Dieting?
Publicado: 1/12/2021 -
19. But How Do I Handle Friends & Family?
Publicado: 24/11/2021 -
18. But I'm All or Nothing (Black & White)
Publicado: 17/11/2021 -
17. But What About Messages from My Childhood?
Publicado: 10/11/2021
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
