364 Episodo

  1. Happy Class Week 16: Optimism

    Publicado: 20/1/2023
  2. #222: Finding Flow

    Publicado: 19/1/2023
  3. Happy Class Week 15: Back in the Swing

    Publicado: 13/1/2023
  4. #221: Smarty Pants Goals

    Publicado: 12/1/2023
  5. #220: Stop, Steady, Systematize, Start

    Publicado: 5/1/2023
  6. #219: Reflecting on 2022

    Publicado: 29/12/2022
  7. #218: Deep Patience and Presence

    Publicado: 22/12/2022
  8. Happy Class Week 14: Opportunity Cost

    Publicado: 16/12/2022
  9. #217: Optimism in Practice

    Publicado: 15/12/2022
  10. Happy Class Week 13: Meaning and Blackberries

    Publicado: 9/12/2022
  11. #216: Expectation and Appreciation

    Publicado: 8/12/2022
  12. Happy Class Week 12: Cultural Context

    Publicado: 2/12/2022
  13. #215: The How and Why of A Meaningful Holiday Season

    Publicado: 1/12/2022
  14. Happy Class Week 11: Mindfulness

    Publicado: 25/11/2022
  15. #214: Look Forward To 2023

    Publicado: 24/11/2022
  16. Happy Class Week 10: Grit and Flow

    Publicado: 18/11/2022
  17. #213: Achievement Myths

    Publicado: 17/11/2022
  18. Happy Class Week 9: Hope Theory

    Publicado: 11/11/2022
  19. #212: Closing and Opening Life Chapters

    Publicado: 10/11/2022
  20. Happy Class Week 8: The Summit

    Publicado: 4/11/2022

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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

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