229 Episodo

  1. 48. Setting Up a Solid Strength Training Routine

    Publicado: 29/9/2021

  2. 47. Fat Loss Misconceptions

    Publicado: 22/9/2021

  3. 46. Injuries, Sickness, and Other Life Circumstances That Hinder Your Progress

    Publicado: 15/9/2021

  4. 45. The Real Secret to Success

    Publicado: 8/9/2021

  5. 44. Does Your Workout Routine Match Your Fitness Goals?

    Publicado: 1/9/2021

  6. 43. 8 Tips for Finding Motivation

    Publicado: 25/8/2021

  7. 42. Mom Guilt & Parent Burn Out with Dr. Ream from Psyched Mommy

    Publicado: 18/8/2021

  8. 41. The Diet Trap

    Publicado: 11/8/2021

  9. 40. Intermittent Fasting

    Publicado: 4/8/2021

  10. 39. Supplements Explained

    Publicado: 28/7/2021

  11. 38. All Things Women's Health: Diastasis, Prolapse, Libido, & More with Dr. Sara Reardon

    Publicado: 21/7/2021

  12. 37. Stop the Start Over Mindset

    Publicado: 14/7/2021

  13. 36. Teaching Positive Body Image to your Kids While Improving Your Own

    Publicado: 7/7/2021

  14. 35. Tips for Achieving Success in Your Fitness Journey

    Publicado: 30/6/2021

  15. 34. Bloating: What Causes It and Tips to Reduce It

    Publicado: 23/6/2021

  16. 33. Anxiety and Depression

    Publicado: 16/6/2021

  17. 32. How Focusing on "Being Ready" Can Keep You From Reaching Your Goals

    Publicado: 9/6/2021

  18. 31. More of a Good Thing is Not a Better Thing

    Publicado: 2/6/2021

  19. 30. Tips for Managing Fitness & Nutrition on Vacation

    Publicado: 26/5/2021

  20. 29. My Best Tips for the Postpartum Mom

    Publicado: 19/5/2021

10 / 12

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

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