229 Episodo

  1. 28. The Do's and Don'ts of Macro Tracking

    Publicado: 12/5/2021

  2. 27. What is Causing Low Energy Levels and How to Improve it

    Publicado: 5/5/2021

  3. 26. Are Muscle Imbalances Causing you Back Pain?

    Publicado: 28/4/2021

  4. 25. Is Trying to Fit in Holding You Back?

    Publicado: 21/4/2021

  5. 24. What To Do When You Over Eat or Binge

    Publicado: 14/4/2021

  6. 23. 4 Tips to Boost Your Progress Through Workouts

    Publicado: 7/4/2021

  7. 22. How Protein Affects Fat Loss and Building Muscle

    Publicado: 31/3/2021

  8. 21. Calorie Counting vs Tracking Macros

    Publicado: 24/3/2021

  9. 20. The Untold Story of a Fitness Competition with DJ Henninger

    Publicado: 17/3/2021

  10. 19. Training for your Body Type

    Publicado: 10/3/2021

  11. 18. Talking Nutrition With Your Kids

    Publicado: 3/3/2021

  12. 17. Cellulite 101: Facts and Myths

    Publicado: 24/2/2021

  13. 16. Conquering Your Fear of Failure

    Publicado: 17/2/2021

  14. 15. Understanding and Fixing the Mom Pooch

    Publicado: 10/2/2021

  15. 14. Let's Talk About the Scale . . .

    Publicado: 3/2/2021

  16. 13. Cardio vs Weights For Fat Loss

    Publicado: 27/1/2021

  17. 12. Assumptions: Your Ally or Enemy

    Publicado: 20/1/2021

  18. 11. Reverse Dieting

    Publicado: 13/1/2021

  19. 10. When a Calorie Deficit Backfires.

    Publicado: 6/1/2021

  20. 9. New Year, New . . . You? Maybe you just need a new Mindset.

    Publicado: 30/12/2020

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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

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