Master Your Relationship Mind Drama

102 Episodo

1. 22. Valentine's Day - Expectations and being single

   Publicado: 10/2/2023
2. 21. 7 tips for creating connections

   Publicado: 3/2/2023
3. 20. Dealing with other people's manuals for us (people pleasing)

   Publicado: 27/1/2023
4. 19. Do they care enough?

   Publicado: 20/1/2023
5. 18. 4 steps to STOP taking things personally

   Publicado: 13/1/2023
6. 17. Scary 'What if...' thoughts and how to handle them

   Publicado: 6/1/2023
7. 16. Your brain is NOT a reliable narrator

   Publicado: 22/12/2022
8. 15. Getting better at arguing

   Publicado: 16/12/2022
9. 14. Comparing yourself to others

   Publicado: 8/12/2022
10. 13. If it’s not my partner’s job to ‘make me feel good’, what’s the point of relationships?

    Publicado: 1/12/2022
11. 12. How to set and uphold boundaries

    Publicado: 24/11/2022
12. 11. Are you on red alert for people being upset with you? (How to handle other people's negative emotions)

    Publicado: 17/11/2022
13. 10. All circumstances are neutral (until you have a thought about them)

    Publicado: 11/11/2022
14. 9. Don't get mad, get curious

    Publicado: 4/11/2022
15. 8. Your relationship to your thoughts

    Publicado: 28/10/2022
16. 7. Wishing you could change their behaviour? (Manuals & expectations of others)

    Publicado: 20/10/2022
17. 6. Listener Q&A - Breakups, cheating, and is he a narcissist?

    Publicado: 14/10/2022
18. 5. How to handle your anxiety (and other negative emotions)

    Publicado: 7/10/2022
19. 4. When somebody doesn’t like you

    Publicado: 30/9/2022
20. 3. Can I trust them?

    Publicado: 26/9/2022