265 Episodo

  1. Ep. 145 – Healing Collective Trauma, w/ Thomas Hubl

    Publicado: 14/1/2021

  2. Ep. 144 – Zindel Segal, Ph.D.

    Publicado: 28/12/2020

  3. Ep. 143 – Real Change Series: Sarah Jones

    Publicado: 14/12/2020

  4. Ep. 142 – Real Change Series: Devon and Craig Hase

    Publicado: 1/12/2020

  5. Ep. 141 – Real Change Series: Ellen Agler

    Publicado: 16/11/2020

  6. Ep. 140 – Real Change Series: Mallika Dutt

    Publicado: 3/11/2020

  7. Ep. 139 – Real Change Series: Jana Kiser

    Publicado: 26/10/2020

  8. Ep. 138 – Real Change Series: David DeSteno

    Publicado: 19/10/2020

  9. Ep. 137 – Real Change Series: Killian Noe

    Publicado: 12/10/2020

  10. Ep. 136 – Real Change Series: Soren Gordhamer

    Publicado: 5/10/2020

  11. Ep. 135 – Real Change Series: Jack Kornfield

    Publicado: 28/9/2020

  12. Ep. 134 – Real Change Series: Marc Solomon

    Publicado: 21/9/2020

  13. Ep. 133 – Real Change Series: Anu Gupta

    Publicado: 14/9/2020

  14. Ep. 132 – Real Change Series: Yung Pueblo

    Publicado: 7/9/2020

  15. Ep. 131 – Real Change Series: Sylvia Boorstein

    Publicado: 31/8/2020

  16. Ep. 130 – Real Change Series: Joel Leon

    Publicado: 24/8/2020

  17. Ep. 129 – Real Change Series: Sebene Selassie

    Publicado: 17/8/2020

  18. Ep. 128 – Real Change Series: Sensei Joshin Byrnes

    Publicado: 11/8/2020

  19. Ep. 127 – A Mother’s Journey Into the Science of Attachment with Bethany Saltman

    Publicado: 27/7/2020

  20. Ep. 126 – Revolutionary Love with Valarie Kaur

    Publicado: 13/7/2020

7 / 14

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

Visit the podcast's native language site