265 Episodo

  1. Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee

    Publicado: 29/6/2020

  2. Ep. 124 – Mindful of Race with Ruth King

    Publicado: 16/6/2020

  3. Ep. 123 – Embodied Change with Dr. Rick Hanson

    Publicado: 1/6/2020

  4. Ep. 122 – Being a Human in the Time of Coronavirus

    Publicado: 20/5/2020

  5. Ep. 121 – A Pandemic of Love w/ Shelly Tygielski

    Publicado: 4/5/2020

  6. Ep. 120 – Responding to Suffering in the Time of Coronavirus

    Publicado: 23/4/2020

  7. Ep. 119 – Finding the Middle Ground

    Publicado: 7/4/2020

  8. Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro

    Publicado: 23/3/2020

  9. Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein

    Publicado: 24/2/2020

  10. Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian

    Publicado: 11/2/2020

  11. Ep. 115 – Leslie Salmon Jones

    Publicado: 28/1/2020

  12. Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus

    Publicado: 6/1/2020

  13. Ep. 113 – A Liberated Mind with Steven C. Hayes

    Publicado: 30/12/2019

  14. Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach

    Publicado: 16/12/2019

  15. Ep. 111 – Walking Through Anger with Dr. Christian Conte

    Publicado: 2/12/2019

  16. Ep. 110 – Embodied Mindfulness with Joseph Goldstein

    Publicado: 4/11/2019

  17. Ep. 109 – Elizabeth Mattis Namgyel

    Publicado: 22/10/2019

  18. Ep. 108 – Lily Cushman with Special Guests Krishna Das and Catherine Burns

    Publicado: 7/10/2019

  19. Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein

    Publicado: 25/9/2019

  20. Ep. 106 – Mindful Leadership with Marc Lesser

    Publicado: 9/9/2019

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The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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