468 Episodo

  1. How to Discover Your Authentic Self| Rodney Pryor

    Publicado: 28/11/2022

  2. Moment 12 - THE MOST INSECURE STAGE IN DATING

    Publicado: 25/11/2022

  3. TT12: Be Thankful - How to see the good in ALL that YOU have

    Publicado: 24/11/2022

  4. How to Improve Your Self Esteem & Mental Strength| Gabe Russell

    Publicado: 21/11/2022

  5. Moment 11- What To DO When Your Dreams Don’t Come True

    Publicado: 18/11/2022

  6. TT11: STUCK ON AUTOPILOT

    Publicado: 17/11/2022

  7. How to Get over Heart Break & Heal A Broken Heart| Alyvia Palileo

    Publicado: 14/11/2022

  8. STOP COMPLAINING - TT10

    Publicado: 10/11/2022

  9. "I Don't want to Overwhelm my friends with My Problems" Moment #10

    Publicado: 10/11/2022

  10. 59. How to Find Your Own Identity Outside of Sports| Marcellus Hill

    Publicado: 7/11/2022

  11. THE #1 Lesson from an Ongoing Pandemic - Moment #9

    Publicado: 4/11/2022

  12. Anxious about Being Anxious - TT9

    Publicado: 3/11/2022

  13. 58. How To Build Your Courage in Times of Adversity| Joe Chealey

    Publicado: 31/10/2022

  14. Life After Sports - WHAT AM I SUPPOSED TO DO? - Moment #8

    Publicado: 28/10/2022

  15. IF YOU'RE OVERWHELMED - TT8

    Publicado: 27/10/2022

  16. 57. WHY AM I ALWAYS ANGRY?

    Publicado: 24/10/2022

  17. I Paid my Dues, I’m DONE - Moment #7

    Publicado: 21/10/2022

  18. ANXIETY OR EXCITEMENT??? - TT7

    Publicado: 20/10/2022

  19. 56. AM I A GOOD FRIEND?

    Publicado: 17/10/2022

  20. YOU NEED A GOOD MENTOR - TT6

    Publicado: 15/10/2022

20 / 24

Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on mental wellness, anxiety, self-help, and personal growth. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!

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