Rebalanced
Un pódcast de Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
222 Episodo
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#39 - What Causes a Flare-up
Publicado: 20/6/2021 -
#38 - Applying Progressive Overload To Mobility Training
Publicado: 13/6/2021 -
#37 Why Do Injuries Reoccur
Publicado: 6/6/2021 -
#37 Why Do Injuries Reoccur
Publicado: 6/6/2021 -
#36 - Are Massage Guns an Effective Recovery Tool
Publicado: 30/5/2021 -
#35 - Considerations for a Prehab Program
Publicado: 23/5/2021 -
#34 - Nutritional Strategies for Athletes w/Damian O'Sullivan (@DamoNutrition)
Publicado: 16/5/2021 -
#33 - Tips on Returning to Training
Publicado: 10/5/2021 -
#32 - Preventing Hamstring Injuries
Publicado: 2/5/2021 -
#31 - Eoin Dobbin - Philosophy on Life, Health & Training
Publicado: 25/4/2021 -
#30 - Reducing the Effects of DOMS
Publicado: 18/4/2021 -
#29 - How Breathing Patterns Affect Our Stress Response
Publicado: 11/4/2021 -
#28 - Why You Should Be Training Balance
Publicado: 4/4/2021 -
#27 - Can injuries be prevented?
Publicado: 28/3/2021 -
#26 - Analysing Recovery Protocols in GAA
Publicado: 21/3/2021 -
#25 - Improving Shoulder Mobility
Publicado: 14/3/2021 -
#24 - Optimising Quality of Rest & Recovery
Publicado: 7/3/2021 -
#23 - Returning to Running after Winter
Publicado: 1/3/2021 -
#22 - Back Pain Myths: How our beliefs affect our experience
Publicado: 22/2/2021 -
#21 - Integrating Mobility into Strength Training
Publicado: 13/2/2021
The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
