NHS Couch to 5K
Un pódcast de NHS Choices
Categorías:
13 Episodo
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Couch to 5K - Week 1
Publicado: 25/10/2012 -
Couch to 5K - Week 2
Publicado: 25/10/2012 -
Couch to 5K - Week 3
Publicado: 25/10/2012 -
Couch to 5K - Week 4
Publicado: 25/10/2012 -
Couch to 5K - Week 5 run 1
Publicado: 25/10/2012 -
Couch to 5K - Week 5 run 2
Publicado: 25/10/2012 -
Couch to 5K - Week 5 run 3
Publicado: 25/10/2012 -
Couch to 5K - Week 6 run 1
Publicado: 25/10/2012 -
Couch to 5K - Week 6 run 2
Publicado: 25/10/2012 -
Couch to 5K - Week 6 run 3
Publicado: 25/10/2012 -
Couch to 5K - Week 7
Publicado: 25/10/2012 -
Couch to 5K - Week 8
Publicado: 25/10/2012 -
Couch to 5K - Week 9
Publicado: 25/10/2012
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This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do) - Easy - a motivating 'personal trainer' tells you exactly when to stop and start. The plan sets three runs per week with a day of rest between each run.
