265 Episodo

  1. Ep 89. A Walk in the Woods

    Publicado: 28/8/2017

  2. Ep 88. Where Did Your Beliefs About Anxiety Come From?

    Publicado: 24/8/2017

  3. Ep 87. Expressive Writing

    Publicado: 21/8/2017

  4. Ep 86. The Benefit of Doubt

    Publicado: 14/8/2017

  5. Ep 85. Why Do I Get High Blood Pressure When Feeling Anxious?

    Publicado: 7/8/2017

  6. Ep 84. Five Things That Bring A Smile to Your Face

    Publicado: 3/8/2017

  7. Ep 83. Is There A Difference Between Mind and Brain? with Dr. Amy Johnson

    Publicado: 31/7/2017

  8. Ep 82. Vacation Visualization

    Publicado: 27/7/2017

  9. Ep 81. Listener Question: Have You Ever Panicked While Traveling?

    Publicado: 24/7/2017

  10. Ep 80. Erica Demonstrates a Meditation Session

    Publicado: 17/7/2017

  11. Ep 79. The Fridge Trick

    Publicado: 13/7/2017

  12. Ep 78. Why Does My Heart Race When I'm Feeling Anxious?

    Publicado: 10/7/2017

  13. Ep 77. Travel and Panic Attacks with Guest Tara Lepore

    Publicado: 6/7/2017

  14. Ep 76. Erica Has a Birthday

    Publicado: 3/7/2017

  15. Ep 75. A Mindfulness Exercise: HALT

    Publicado: 29/6/2017

  16. Ep 73. Why is Fear Such a Sticky Emotion?

    Publicado: 22/6/2017

  17. Ep 72. Beyond Surviving Sexual Abuse with Rachel Grant

    Publicado: 19/6/2017

  18. Ep 71. A Jaw-Dropping Moment

    Publicado: 15/6/2017

  19. Ep 70. The Fight or Flight Response

    Publicado: 12/6/2017

  20. Ep 69. What is "Tapping"?

    Publicado: 8/6/2017

10 / 14

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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