265 Episodo

  1. Ep 111. Showing Up... Even When It's Hard

    Publicado: 18/12/2017

  2. Ep 110. Fear During Pregnancy and Birth with Jessica Davis

    Publicado: 11/12/2017

  3. Ep 108. Nocturnal Panic Attacks

    Publicado: 27/11/2017

  4. Ep 107. Practical Ways to Rewire Your Brain for Resiliency with Dr. Rick Hanson

    Publicado: 20/11/2017

  5. Ep 106. How Do I Keep Negative Opinions from Disrupting My Equilibrium?

    Publicado: 13/11/2017

  6. Ep 105. The Benefit of Emotional Support with Jeremy Fischbach

    Publicado: 6/11/2017

  7. Ep 104. A Grounding Exercise for Depersonalization/Derealization

    Publicado: 30/10/2017

  8. Ep 103. Anxiety and Terrorism

    Publicado: 23/10/2017

  9. Ep 102. The Three Most Common Habits that Perpetuate Anxiety with Guest Dr. Sarah Sarkis

    Publicado: 16/10/2017

  10. Ep 101. Anxiety and Acting "Flakey"

    Publicado: 9/10/2017

  11. Ep 100. A Big 100th Episode Announcement

    Publicado: 5/10/2017

  12. Ep 99. Getting "Ghosted"

    Publicado: 2/10/2017

  13. Ep 98. The Japanese Practice for Continuous Self-Improvement

    Publicado: 28/9/2017

  14. Ep 96. A Traveling Nomad with Anxiety with Guest Eva Casey

    Publicado: 21/9/2017

  15. Ep 95. Erica Shares a Change She's Been Working On

    Publicado: 18/9/2017

  16. Ep 94. Neurogenesis and Anxiety

    Publicado: 14/9/2017

  17. Ep 93. Novelty Ignites Neuroplasticity

    Publicado: 11/9/2017

  18. Ep 92. Anxiety in Teenagers

    Publicado: 7/9/2017

  19. Ep 91. Out of the Woods with Brent Williams

    Publicado: 4/9/2017

  20. Ep 90. Politics and Anxiety

    Publicado: 31/8/2017

9 / 14

A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.

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