3053 Episodo

  1. 2392: How To Create A Fitness Mindset by Marc Bilodeau of Fit Trend on Physical Health and Wellness

    Publicado: 18/12/2023

  2. 2391: My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods

    Publicado: 17/12/2023

  3. 2390: How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster on Personal Growth

    Publicado: 17/12/2023

  4. 2389: Nutrition Tips for Weekend Weight Loss AND Find a Workout Routine that You Love and Fits Your Lifestyle by Chalene Johnson

    Publicado: 16/12/2023

  5. 2388: Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements

    Publicado: 15/12/2023

  6. 2387: How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth

    Publicado: 14/12/2023

  7. 2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure

    Publicado: 13/12/2023

  8. 2385: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Sleep Deprivation

    Publicado: 12/12/2023

  9. 2384: How To Motivate Yourself To Work Out, When You’re Not “Feeling It” by Andie Thueson on Fitness Motivation

    Publicado: 11/12/2023

  10. 2383: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Overtraining and Cardiovascular Health

    Publicado: 10/12/2023

  11. 2382: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim on Autonomy and Taking Action

    Publicado: 10/12/2023

  12. 2381: The Secret To Fat Loss is That There's No Secret by Lea Genders on Calorie Deficits and Whole Foods

    Publicado: 9/12/2023

  13. 2380: How to Find a Personal Trainer - Personal Training Certification & Finding Exercise Experts

    Publicado: 8/12/2023

  14. 2379: Simple Things You Can Do to Lose Weight by Leo Babauta of Zen Habits on Easy Weight-Loss Tips

    Publicado: 7/12/2023

  15. 2378: Midlife Weight Gain by Nancy Clark on Understanding and Preventing Weight Gain as You Age

    Publicado: 6/12/2023

  16. 2377: Juicing vs. Blending: Which Is Better for Me? by Anna Schaefer with Healthline on Best Ways to Consume Fruits and Veggies

    Publicado: 5/12/2023

  17. 2376: Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health

    Publicado: 4/12/2023

  18. 2375: Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation

    Publicado: 3/12/2023

  19. 2374: How Caretaking Can Be a Problem by Keith Wilson on Caretaking Balance

    Publicado: 3/12/2023

  20. 2373: The Best Workouts for Your Body and Brain – from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages

    Publicado: 2/12/2023

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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