3059 Episodo

  1. 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside

    Publicado: 23/8/2023

  2. 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple

    Publicado: 22/8/2023

  3. 2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet

    Publicado: 21/8/2023

  4. 2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems

    Publicado: 20/8/2023

  5. 2254: Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness

    Publicado: 20/8/2023

  6. 2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger

    Publicado: 19/8/2023

  7. 2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness

    Publicado: 18/8/2023

  8. 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise

    Publicado: 17/8/2023

  9. 2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice

    Publicado: 16/8/2023

  10. 2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger

    Publicado: 15/8/2023

  11. 2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness

    Publicado: 14/8/2023

  12. 2247: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle

    Publicado: 13/8/2023

  13. 2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

    Publicado: 13/8/2023

  14. 2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

    Publicado: 12/8/2023

  15. 2244: Find Out What a Doctor Says About Sugar in Fruit

    Publicado: 11/8/2023

  16. 2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise

    Publicado: 10/8/2023

  17. 2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness

    Publicado: 9/8/2023

  18. 2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad

    Publicado: 8/8/2023

  19. 2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats

    Publicado: 7/8/2023

  20. 2239: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear

    Publicado: 6/8/2023

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...

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