Optimal Health Daily - Fitness and Nutrition
Un pódcast de Optimal Living Daily | Dr. Neal Malik
3061 Episodo
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2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats
Publicado: 7/8/2023 -
2239: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear
Publicado: 6/8/2023 -
2238: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques
Publicado: 6/8/2023 -
2237: Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal Nutrition
Publicado: 5/8/2023 -
2236: Transitioning to a Vegan Diet
Publicado: 4/8/2023 -
2235: 10 Simple Fitness Tips You Can Implement Today by Lea Genders
Publicado: 3/8/2023 -
2234: The MLB Player Diet – Are You Eating Like the Pros? - 4 Things You Need to Know by Summer Banks
Publicado: 2/8/2023 -
2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition
Publicado: 1/8/2023 -
2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon
Publicado: 31/7/2023 -
2231: Communication - Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication
Publicado: 30/7/2023 -
2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce
Publicado: 30/7/2023 -
2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime
Publicado: 29/7/2023 -
2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol
Publicado: 28/7/2023 -
2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine
Publicado: 27/7/2023 -
2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern
Publicado: 26/7/2023 -
2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work
Publicado: 25/7/2023 -
2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating
Publicado: 24/7/2023 -
2223: How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency Fund
Publicado: 23/7/2023 -
2222: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Publicado: 23/7/2023 -
2221: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life
Publicado: 22/7/2023
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...
